The 4 R’s

 

              I often am asked, How do you do this or do it? I feel as though many really want to ask, how are you not breaking down? Breaking down is a mental pull, there are many things in my life that could have caused me to break down. I’ve chosen to not allow these things to do so. Every situation we find ourselves in, we have created or allowed one way or the other. It’s our jobs to get ourselves out of said situation. With the correct amount of willpower and focus, you can do so. The answer to the question is, I don’t allow myself. Sometimes, some straight up cold hard honesty to myself may be the medicine. Evaluation of choices I made, no one made them for me. Personally owning the error, the reward, the sacrifice, is the first step in creating a solution. Own it! Are you owning the choices you may have made to be placed in the position you are in? Have you owned it? My solutions always start with self. I always address what I did, to get me into said situation or position. This step is vital. This is where things change outlook, opinion, perception.  This is where breaking down is removed. If you can accept what you did, you also have the power to change what you may have accepted.

              Shift your focus, I know you have heard this many times before, however, focusing on the wrong things tends to land us where we don’t want to be. This is why rest is needed, the mind needs to calm down and clear out. This is where shifting begins, a  calm and clear mind. Your mind in this state will allow you to adjust your focus, are you focused on progress or regress. This is a big question to ask ourselves daily, as fun is easy. One of my recipes to my day is 70% work, 30% fun. If 70% of my day has already been drenched in work than I could stand to have some fun. I keep it closer to 85%, the percentage is up to you. What can you handle? Many of my days are 100% work. I wake up working and I go to sleep working, I run errands, during my 20-30 minute break and then I’m right back to it. I work during lunch, I work during breakfast and dinner. I work in the car, I work during rest stops. I feel that I can constantly stimulate my mind in some fashion. Whatever your belief may be or your regimen may don’t allow anything or anybody to stifle it. When we add things to our lives, they should enhance our plans, they should push us harder, they should challenge us to move more confidently, and expand your capacity. Those additions will never be distractions as they are keeping you on task and focused.

            Many people with a loving heart tend to take on the issues of others when in reality, it’s not your concern. If you are one of these people, I challenge you along with myself to break away from any situations that are not pushing you the way you are pushing them. Pull yourself away from things that make you feel inadequate. You are adequate, you have a plan, you have a destiny and your running towards, push those things out of your way. Encourage others and don’t get caught up, lift up others and don’t get pulled in, love on others and don’t wait to be loved back. These things require mental strength that you may have but we all get sidetracked.

Rest your mind, review your strategy, reshift your focus, and REVIVE yourself!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s